Explore the Benefits Glow

Know what you're fuelling with

Every scoop, berry and shot on the GLOW menu is here for a reason. Here's what each functional ingredient actually does — what to take, why, and how much.

← Back to the menu

Supports, not cures. We use "supports" and "helps" because that's the honest science. Everyday amounts. Doses shown are general daily guidance, not prescriptions.

A quick, honest note: GLOW products are food and food supplements — not medicines. This page is for general wellbeing and is not medical advice or a substitute for professional care. Doses are typical guidance from the wider evidence; the right amount for you can differ. If you are pregnant or breastfeeding, taking medication, or have a health condition, please check with your GP or pharmacist before adding supplements. Nothing here is intended to diagnose, treat or cure any condition.